It was one of those weeks, wasn’t it? You know, the kind where it feels like you’re juggling a million things at once. Between school runs, work deadlines, and trying to squeeze in a bit of “me time,” dinner often ends up being a last-minute scramble. That’s why I’m so excited to share my go-to recipe for those crazy days: my Vegan Sweet Potato Stew. Just toss everything in the slow cooker, set it, and forget it. In jSlow cooker filled with vibrant vegan sweet potato stew, golden-orange sweet potatoes, creamy coconut milk sauce, chickpeas visible, garnished with fresh coriander, warm aromatic spices, steam rising, cozy kitchen lighting, close-up food photographyust 4 hours on high (or 6 hours on low), you’ll have a bowl of warm, nourishing goodness waiting for you.
Table of Contents
Why You’ll Love This Vegan Sweet Potato Stew
This recipe isn’t just about convenience, though that’s a huge plus, I know. This Vegan Sweet Potato Stew is also packed with nutrients and fiber, making it a meal you can feel good about. For another hearty and healthy option, consider trying sensational spicy lentils with spinach. It requires minimal effort with a slow cooker, freeing you up to tackle other things. It’s also deliciously creamy and flavorful, thanks to the peanut butter, which adds a unique depth. Trust me; your family will love it.
What Makes This Vegan Sweet Potato Stew Special?
Ever wonder why certain flavors just sing together? This Vegan Sweet Potato Stew is no exception. The natural sweetness of the sweet potatoes is beautifully balanced by the savory depth of peanut butter, a combination that might sound unusual but works wonders. The spices, like ginger and cumin, add warmth and complexity, rounding out the flavors to create a truly satisfying dish. It’s like a warm hug in a bowl, and who doesn’t need that?
All About Sweet Potatoes
Did you know there’s more than one type of sweet potato? Each has a slightly different flavor and texture, which can affect the final stew. The most common types are those with sweet potatoes with orange flesh, which become soft and sweet when cooked. You might also find varieties with white or purple flesh, which tend to be a bit less sweet and hold their shape better. When picking out sweet potatoes for this stew, look for firm ones without any soft spots or sprouts.
Simple Slow Cooker Vegan Sweet Potato Stew
Ingredients
Method
- Put all of the ingredients into the slow cooker and stir well.
- Cook on HIGH for 4 HOURS or LOW for 6 HOURS.
- Stir well and serve.
Notes
Vegan Sweet Potato Stew Ingredients
Here’s what you’ll need to create this comforting stew. I always aim for good quality ingredients when I can, because it truly makes a difference.
- 1 kg Sweet potatoes (Peeled and chopped into chunks): The star of the show, providing sweetness and a creamy texture.
- 400 g Chickpeas (Drained and rinsed): Adds protein and fiber, making the stew more filling. Chickpeas are also fantastic for making quick and easy chickpea pancakes.
- 400 g Coconut milk (I used reduced fat, either type is fine): Contributes to the stew’s creaminess and adds a subtle coconut flavor.
- 400 g Tinned chopped tomatoes: Provides acidity and depth of flavor.
- 1 Onion (Peeled and chopped): Forms the base of the flavor profile.
- 150 g Crunchy peanut butter: Adds richness, creaminess, and a hint of nuttiness.
- 3 Cloves of garlic (Peeled and chopped): Infuses the stew with aromatic goodness.
- 3 tsp Ground ginger: Lends a warm and slightly spicy note.
- 3 tsp Ground cumin: Adds an earthy and smoky flavor.
- 1 tsp Ground coriander (Optional): Complements the other spices with its citrusy undertones.
- 1/2 tsp Chilli flakes (Optional): Provides a touch of heat.
- 3 tbsp Tomato puree: Intensifies the tomato flavor and adds body to the stew.
How To Make Vegan Sweet Potato Stew: Step-by-Step
I know it seems too simple, but trust me, it works!
- Put all of the ingredients into the slow cooker and stir well.
- Cook on HIGH for 4 HOURS or LOW for 6 HOURS.
- Stir well and serve.
Common Mistakes to Avoid
One common pitfall is overcooking the sweet potatoes, which can result in a mushy stew. To prevent this, keep an eye on the sweet potatoes towards the end of the cooking time and test for doneness with a fork. If they’re easily pierced, they’re ready. Also, don’t be afraid to season generously! A little salt and pepper can go a long way in bringing out the flavors of the stew.
Spice It Your Way: Adjusting the Spice Level
Not everyone likes the same level of heat, and that’s perfectly fine. If you’re sensitive to spice, start with a pinch of chili flakes and adjust to taste. For a milder stew, you can omit the chili flakes altogether. On the other hand, if you like a bit of a kick, feel free to add more chili flakes or a dash of your favorite hot sauce.
Variations on Vegan Sweet Potato Stew
Want to mix things up? Here are a couple of my favorite variations:
| Variation | Added Ingredients | Notes |
|---|---|---|
| Mexican-Inspired | Black beans, corn, chili powder | Add lime juice for extra zing |
| Indian-Inspired | Garam masala, spinach | For an Indian-inspired dish, you might also enjoy making an amazing lentil and sweet potato curry. |
Ingredient Substitutions
Sometimes, you might not have all the ingredients on hand, and that’s okay. Here are some easy substitutions you can make:
| Ingredient | Substitution Options | Notes |
|---|---|---|
| Sweet Potatoes | Butternut squash, yams | Adjust cooking time as needed |
| Chickpeas | Black beans, kidney beans | Ensure they are cooked or canned |
| Coconut Milk | Vegetable broth, other plant-based milk | Will affect the creaminess of the stew |
| Peanut Butter | Almond butter, sunflower seed butter | Consider allergies when suggesting substitutions |
Serving Suggestions
This stew is delicious on its own, but it’s even better with a side of crusty bread for dipping. I also love serving it over a bed of fluffy quinoa or rice to soak up all that flavorful sauce.
Storing Leftovers
If you happen to have any leftovers (though I doubt you will!), store them in an airtight container in the refrigerator for up to 3 days.
Can I Freeze Vegan Sweet Potato Stew?
Absolutely! This stew freezes beautifully. Simply let it cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 2 months. When you’re ready to eat it, thaw it overnight in the refrigerator and reheat on the stovetop or in the microwave.
Nutritional Information
Here’s an estimated nutritional breakdown per serving:
- Calories: 450
- Fat: 20g
- Protein: 15g
- Carbs: 60g
Frequently Asked Questions
Can I freeze sweet potato stew?
Yes, see instructions above.
What goes well with sweet potato?
Spices like ginger, cumin, and coriander, as well as creamy ingredients like coconut milk and peanut butter.
Is sweet potato stew good for you?
Yes, it’s packed with vitamins, minerals, and fiber.
What can I add to sweet potato to make it taste better?
A touch of sweetness, like maple syrup, or a savory element, like smoked paprika.
What spices go well with sweet potato?
Cinnamon, nutmeg, ginger, cumin, and coriander.
Can I use frozen sweet potatoes for stew?
Yes, but they may release more water, so you might need to adjust the liquid.
Can I use vegetable broth instead of coconut milk in stew?
Yes, but it will be less creamy.
Conclusion
And there you have it: a simple, delicious, and nourishing Vegan Sweet Potato Stew that’s perfect for busy weeknights. I hope you love it as much as my family and I do! Now, I’d love to hear from you. Have you tried this recipe? What did you think? Any questions? Leave a comment below, and let’s get cooking!
