Hi, I’m Clara, and I absolutely adore fresh, flavorful salads, especially as the weather cools down! There’s something so satisfying about a crisp, vibrant salad that bursts with seasonal ingredients. That’s why I’m thrilled to share one of my favorite recipes with you: Shaved Brussels Sprouts Salad. This salad is packed with fall flavors, incredibly easy to make, and ready in about 20 minutes. It’s the perfect dish to brighten up any meal, and I can’t wait for you to try this delicious shaved brussels sprouts salad!
Table of Contents
Why You’ll Love This Shaved Brussels Sprouts Salad
- Quick and Easy: This salad comes together in just 20 minutes, making it perfect for busy weeknights or a quick lunch.
- Customizable: Feel free to swap out ingredients to suit your taste preferences or use what you have on hand.
- Nutrient-Packed: Brussels sprouts are a nutritional powerhouse, loaded with vitamins, minerals, and fiber.
- Crowd-Pleasing: The combination of sweet, savory, and crunchy elements makes this salad a hit with everyone!
Ingredients for Shaved Brussels Sprouts Salad
This shaved Brussels sprouts salad is a symphony of flavors and textures. Each ingredient plays a crucial role in creating a balanced and delicious dish. I’ve carefully selected these components to ensure every bite is a culinary delight.
For the Dressing
- 1/3 cup olive oil: The base of our dressing, olive oil adds richness and healthy fats. I prefer extra virgin olive oil for its superior flavor.
- 1 tablespoon fresh lemon juice: Lemon juice brightens the dressing with its tangy acidity. It balances the sweetness of the maple syrup.
- 2 tablespoons apple cider vinegar: This vinegar adds a slightly sweet and tart note, complementing the other flavors.
- 1 tablespoon pure maple syrup: A touch of natural sweetness to balance the acidity and add depth to the dressing.
- 2 teaspoons Dijon mustard: Dijon mustard emulsifies the dressing and provides a subtle, spicy kick.
- 1 clove garlic (minced): Adds a pungent, aromatic flavor that enhances the overall taste of the dressing.
- Kosher salt and black pepper (to taste): Essential seasonings to bring out all the flavors in the dressing.
For the Salad
- 1 lb Brussels sprouts (ends trimmed): The star of the show! Shaved Brussels sprouts provide a slightly bitter, nutty flavor and a satisfying crunch.
- 1 large Honeycrisp apple (chopped (or 2 small apples)): Honeycrisp apples add a crisp, sweet element that pairs perfectly with the Brussels sprouts.
- 1/2 cup dried cranberries: These add a chewy texture and a burst of sweetness that complements the savory ingredients.
- 1/2 cup sunflower seeds: Sunflower seeds provide a delightful crunch and a nutty flavor.
- 1/3 cup shredded or shaved Parmesan cheese: Parmesan cheese adds a salty, savory, and umami-rich element to the salad.
- Kosher salt and black pepper (to taste): Enhances all of the flavors in the salad.
How to Shave Brussels Sprouts: 3 Easy Methods
Shaving Brussels sprouts might sound intimidating, but it’s actually quite easy! I’m sharing three methods to help you find the one that works best for you.
Method 1: Knife
This is the most traditional method and requires a bit of patience. First, trim the ends of the Brussels sprouts and remove any outer leaves. Then, slice each sprout very thinly from top to bottom.
Method 2: Mandoline
A mandoline is a great tool for quickly and evenly shaving Brussels sprouts. Be very careful when using a mandoline, as the blade is extremely sharp. Always use the handguard to protect your fingers! Trim the ends of the Brussels sprouts, secure the sprout in the handguard, and glide it across the blade.
Method 3: Food Processor
This is the quickest and easiest method, especially if you’re making a large batch of salad. Attach the slicing disk to your food processor. Trim the ends of the Brussels sprouts and feed them through the chute.
| Method | Speed | Evenness | Safety | Best For |
|---|---|---|---|---|
| Knife | Slow | Less Even | Safe | Small Batches |
| Mandoline | Fast | Very Even | High Risk | Medium Batches |
| Food Processor | Very Fast | Even | Safe | Large Batches |
Step-by-Step Instructions for Shaved Brussels Sprouts Salad
Here’s how to bring this vibrant salad to life in your own kitchen. Each step is designed to be straightforward and enjoyable, so you can create a dish that’s both delicious and visually appealing. For another equally delightful and festive salad option, explore our Christmas salad recipe.
- First, make the maple mustard dressing. In a small bowl or jar, whisk together the olive oil, lemon juice, apple cider vinegar, pure maple syrup, mustard, and garlic. Season with salt and pepper and set aside.
- Next, shave the brussels sprouts. Use a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced. You can also use a mandoline or sharp knife if you don’t have a food processor.
- Place the shredded brussels sprouts in a large bowl. Add the chopped apple, dried cranberries, sunflower seeds, and Parmesan cheese. Drizzle the salad with the dressing and toss well. Season with salt and pepper and serve.
Tips and Tricks for the Best Shaved Brussels Sprouts Salad
- Preventing a Soggy Salad: Dress the salad just before serving to prevent it from getting soggy. If you’re making it ahead of time, store the dressing separately and toss it with the salad right before serving.
- Understanding the Dressing: The olive oil and vinegar create the base, while Dijon mustard acts as an emulsifier, helping the dressing ingredients combine smoothly. Maple syrup adds a touch of sweetness that complements the tangy vinegar and lemon juice.
- Adjusting the Dressing: To make the dressing sweeter, add a bit more maple syrup. For a tangier dressing, add more lemon juice or vinegar. If you like a bit of heat, add a pinch of red pepper flakes.
Ingredient Substitutions and Variations
Sometimes, you might not have all the ingredients on hand, or you might want to switch things up a bit. Here are some easy substitutions and variations to make this salad your own!
| Ingredient | Substitution | Flavor Change |
|---|---|---|
| Maple Syrup | Honey | Slightly different sweetness |
| Dried Cranberries | Raisins or chopped dates | Different texture and sweetness |
| Sunflower Seeds | Pepitas or chopped walnuts | Different nutty flavor |
| Parmesan Cheese | Pecorino Romano | Saltier, sharper flavor |
| Variation | Description |
|---|---|
| Mediterranean | Add feta cheese, Kalamata olives, and a squeeze of lemon juice. |
| Asian-Inspired | Use a sesame ginger dressing, add toasted sesame seeds, and edamame. |
| Spicy | Add a pinch of red pepper flakes to the dressing or a thinly sliced jalapeño to the salad. |
Make It a Meal: Adding Protein to Your Shaved Brussels Sprouts Salad
Want to make this salad a more substantial meal? Adding a source of protein is a great way to do it!
- Grilled Chicken: Adds a savory, smoky flavor that complements the sweetness of the apples and cranberries.
- Chickpeas: A plant-based protein that adds a nutty flavor and creamy texture.
- Quinoa: A complete protein that adds a slightly earthy flavor and a pleasant chewiness.
Serving and Pairing Suggestions
This shaved Brussels sprouts salad is a versatile dish that pairs well with a variety of main courses.
- Seasonal Pairings: During the fall and winter, serve it alongside roasted chicken, pork tenderloin, or butternut squash soup. For a complete and balanced meal, pair the salad with a protein like grilled salmon or lentil soup, and a side of crusty bread. For other delightful vegetable side dishes, consider crispy oven-baked green beans or quick and easy glazed carrots.
- Complete Meal: For a complete and balanced meal, pair the salad with a protein like grilled salmon or lentil soup, and a side of crusty bread.
How to Store Leftover Shaved Brussels Sprouts Salad
To store leftover salad, place it in an airtight container and refrigerate. It’s best to store the dressing separately to prevent the salad from getting soggy. The salad will last for up to 2-3 days in the refrigerator.
Vibrant Shaved Brussels Sprouts Salad Recipe
Ingredients
Equipment
Method
- First, make the maple mustard dressing. In a small bowl or jar, whisk together the olive oil, lemon juice, apple cider vinegar, pure maple syrup, mustard, and garlic. Season with salt and pepper and set aside.
- Next, shave the brussels sprouts. Use a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced. You can also use a mandoline or sharp knife if you don’t have a food processor.
- Place the shredded brussels sprouts in a large bowl. Add the chopped apple, dried cranberries, sunflower seeds, and Parmesan cheese. Drizzle the salad with the dressing and toss well. Season with salt and pepper and serve.
Notes
Frequently Asked Questions
Is shaved Brussels sprouts salad healthy?
Absolutely! This salad is packed with vitamins, minerals, and fiber from the Brussels sprouts, apple, and cranberries. The olive oil provides healthy fats, and the sunflower seeds add protein and nutrients.
How long does shaved Brussels sprouts salad last?
When stored properly in the refrigerator, shaved Brussels sprouts salad can last for up to 2-3 days.
What goes well with Brussels sprouts salad?
This salad pairs well with roasted meats, grilled fish, and hearty soups. It’s also a great addition to a holiday feast.
Can you eat Brussels sprouts raw?
Yes, you can eat Brussels sprouts raw, especially when they are thinly shaved. Shaving helps break down the tough outer layers, making them easier to digest.
Conclusion
I hope you enjoy this Shaved Brussels Sprouts Salad as much as I do! It’s a delicious, easy, and nutritious way to enjoy seasonal flavors. Now I would love to hear from you. What did you think of this recipe? Do you have any questions? Share your thoughts and results in the comments below! Happy cooking!
Warmly,
Clara
