Hi, I’m Clara! I totally get how hard it is to find time to cook a good meal when you’re juggling a million things. That’s why I’m so excited to share this recipe with you. These Oven Roasted Garlic Cabbage Steaks are simple, flavorful, and they come together in under an hour. Seriously, this is a total game-changer for a quick and healthy dinner.
Table of Contents
Why You’ll Love These Oven Roasted Garlic Cabbage Steaks
- They’re incredibly easy to prepare. With just a few simple steps, you’ll have a delicious and nutritious meal on the table.
- The flavor is amazing. Roasting brings out the natural sweetness of the cabbage, and the garlic, fennel, and pepper add a savory kick that’s simply irresistible.
- Cabbage is packed with nutrients, making this a healthy and satisfying meal.
- Clean-up is a breeze! Just one baking sheet to wash.
Is Cabbage Nutritious?
Absolutely! Cabbage is a nutritional powerhouse. It’s loaded with vitamins C and K, which are fantastic for boosting your immune system and keeping your bones strong. Plus, it’s a great source of fiber, aiding digestion and helping you feel full and satisfied. Garlic is also incredible. It’s known for its immune-boosting properties and is packed with antioxidants that help protect your body. Together, cabbage and garlic are a delicious way to support your health.
Ingredients for Oven Roasted Garlic Cabbage Steaks
- 1 head green cabbage
- 2 tablespoons extra virgin olive oil
- 1 tablespoon garlic paste
- 2 teaspoons fennel seeds (or caraway seeds)
- 1 teaspoons kosher salt (to taste)
- 1/2 teaspoon ground black pepper (to taste)
- fresh parsley (for optional garnish)
For the best results, look for a firm, heavy green cabbage head at the market. Organic is always great, but not essential. For the garlic paste, I prefer using a high-quality brand that doesn’t have any additives, or you can easily make your own by blending fresh garlic cloves with a bit of olive oil. As for the olive oil, extra virgin provides the best flavor and nutritional benefits, but any cooking oil you prefer can work too.
Step-by-Step Guide: How to Make Oven Roasted Garlic Cabbage Steaks
Okay, let’s get started! Here’s how to make these amazing cabbage steaks:
- First, preheat your oven to 400˚F and line a baking sheet with parchment paper. This will prevent sticking and make cleanup much easier.
- Next, slice the cabbage head into 1-inch thick wedges (or slices) and arrange them on the prepared baking sheet. It’s important to keep the core intact so the wedges don’t fall apart.
- Now, brush each cabbage steak with half of the olive oil, garlic paste, fennel seeds (or caraway seeds), salt, and pepper. Then, carefully flip them over and apply the remaining oil, garlic, and spices. Make sure each slice is evenly coated!
- Roast for 25 minutes, or until the cabbage edges that are in contact with the baking sheet turn a golden brown. Then, carefully flip the cabbage over using a metal spatula. Roast for another 20 minutes, or until the cabbage steaks become tender but are crispy around the edges. Pro Tip: Do not move the slices while the cabbage roasts, other than this one flip. This constant contact with the sheet pan in a high-heat environment of the oven produces crispy edges.
- Serve warm and garnished with coarsely chopped parsley. This adds a fresh, vibrant touch to the dish.
- Note: Leftover cabbage steaks lose their crispiness by the following day, so I recommend enjoying them fresh!
Tips for the Best Crispy Oven Roasted Garlic Cabbage Steaks
Getting crispy cabbage steaks is all about a few key tricks. First, make sure your oven is fully preheated to 400°F. This high heat is crucial for getting those golden-brown, crispy edges. The type of oven you use can also affect the cooking time; conventional ovens might take a bit longer than convection ovens. Humidity can also play a role, so on particularly humid days, you may need to roast the cabbage for a few extra minutes. Don’t overcrowd the baking sheet either; give the cabbage steaks enough space so they can roast properly, not steam.
Common Mistakes (and How to Avoid Them)
Here are some common issues that can arise when making cabbage steaks, and how to prevent them:
- Cabbage steaks falling apart: This usually happens when the cabbage isn’t sliced thick enough or the core is removed. Make sure to cut 1-inch thick wedges and leave the core intact to hold them together.
- Cabbage steaks not cooking evenly: Ensure that the cabbage steaks are arranged in a single layer on the baking sheet and that each one is evenly coated with oil and spices. Flipping them halfway through cooking also helps.
- Cabbage steaks not getting crispy: The key to crispy cabbage is high heat and not moving the slices while they roast. Make sure your oven is hot enough, and resist the urge to peek too often!
Ideas for Variations on Garlic Cabbage Steaks
| Variation | Description |
|---|---|
| Cheesy Cabbage | Sprinkle with Parmesan or Gruyere cheese during the last 5 minutes of roasting. |
| Spicy Cabbage | Add a pinch of red pepper flakes or a dash of hot sauce to the oil mixture. |
| Herb-Infused | Use different herbs like thyme, rosemary, or oregano instead of parsley. |
Serving Suggestions for Oven Roasted Garlic Cabbage Steaks
These cabbage steaks are super versatile! They make a great main course for a light dinner, or a fantastic side dish for delicious lunches. I love pairing them with grilled chicken or fish, or a warm bowl of simple chicken noodle soup for a complete meal. They’re also delicious with a simple salad or a side of quinoa. For another fun dinner idea, you might enjoy an amazing loaded nacho platter.
Storing Leftover Roasted Cabbage Steaks
If you have any leftover roasted cabbage steaks, store them in an airtight container in the refrigerator. They’re best eaten within a day or two, but keep in mind that they will lose their crispiness. To reheat, you can pop them back in the oven at 350°F for a few minutes, or microwave them.
Frequently Asked Questions
- Is cabbage keto-friendly? Yes, cabbage is very keto-friendly! It’s low in carbs and high in fiber, making it a great choice for a ketogenic diet.
- What goes well with cabbage steaks? Cabbage steaks pair well with a variety of dishes, including grilled meats, roasted chicken, and even vegetarian options like lentil soup.
- How do you cut cabbage steaks so they don’t fall apart? The key is to keep the core intact and slice the cabbage into thick wedges, about 1 inch thick.
- How long does cabbage take to cook in the oven? Cabbage typically takes about 45 minutes to cook in the oven at 400°F, but cooking times may vary depending on your oven.
Oven Roasted Garlic Cabbage Steaks Recipe Card
Amazing Oven Roasted Garlic Cabbage Steaks
Ingredients
Equipment
Method
- First, preheat your oven to 400˚F and line a baking sheet with parchment paper. This will prevent sticking and make cleanup much easier.
- Next, slice the cabbage head into 1-inch thick wedges (or slices) and arrange them on the prepared baking sheet. It’s important to keep the core intact so the wedges don’t fall apart.
- Now, brush each cabbage steak with half of the olive oil, garlic paste, fennel seeds (or caraway seeds), salt, and pepper. Then, carefully flip them over and apply the remaining oil, garlic, and spices. Make sure each slice is evenly coated!
- Roast for 25 minutes, or until the cabbage edges that are in contact with the baking sheet turn a golden brown. Then, carefully flip the cabbage over using a metal spatula. Roast for another 20 minutes, or until the cabbage steaks become tender but are crispy around the edges. Pro Tip: Do not move the slices while the cabbage roasts, other than this one flip. This constant contact with the sheet pan in a high-heat environment of the oven produces crispy edges.
- Serve warm and garnished with coarsely chopped parsley. This adds a fresh, vibrant touch to the dish.
- Note: Leftover cabbage steaks lose their crispiness by the following day, so I recommend enjoying them fresh!
Notes
Conclusion
I hope you love these Oven Roasted Garlic Cabbage Steaks as much as I do! They’re such a simple and delicious way to get more veggies into your diet. If you try this recipe, I’d absolutely love to hear about it. Leave a comment below, ask a question, or share a picture of your creation. Happy cooking!
