Ground Beef and Rice Recipes: Iron-Rich & Easy Meals You’ll Love
This quick and easy ground Beef and Rice bowl is rich in iron, packed with flavor, and perfect for weeknight dinners or meal prep.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings
Ingredients
For the Beef Mixture:
1 pound lean ground beef (85% lean)
3 cloves garlic, minced
¼ cup low-sodium soy sauce (or tamari for gluten-free)
¼ cup brown sugar (light or dark)
1 tablespoon sesame oil
½ teaspoon ground ginger
¼ teaspoon crushed red pepper flakes (optional)
2 stalks green onions, sliced (plus more for garnish)
For Serving:
2 cups cooked white rice (jasmine or basmati)
1 cup steamed broccoli
Sesame seeds for garnish (optional)
Lime wedges (optional, for added vitamin C)
Instructions
Step 1: Cook the Rice
Prepare your preferred rice (white or brown) according to package directions. Set aside.
Step 2: Brown the Ground Beef
In a large skillet over medium-high heat, heat 1 tsp oil. Add ground beef and cook until fully browned, breaking it up with a spatula.
Step 3: Add Garlic and Ginger
Add minced garlic and ground ginger. Stir and cook for 1–2 minutes until aromatic.
Step 4: Make the Sauce
In a small bowl, mix soy sauce, brown sugar, sesame oil, and crushed red pepper flakes. Pour over beef and stir to combine. Simmer for 2–3 minutes.
Step 5: Assemble Bowls
Scoop rice into serving bowls. Top with beef mixture, steamed broccoli, sliced green onions, and sesame seeds.
Step 6: Serve or Store
Serve hot immediately, or cool and portion into meal prep containers. Keeps well for up to 4 days in the fridge.
Notes
Iron Boost: Add sautéed spinach or a squeeze of lime to enhance iron absorption.
Meal Prep Tip: Keep rice and beef separate in containers for best texture.
Make It Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
Add Veggies: Bell peppers, shredded carrots, or edamame work great.
Find it online: https://www.cooking-inspired.com/ground-beef-and-rice-recipes/