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Beef Ribs Recipe – 7 Proven Ways to Make Tender Juicy Iron Rich Ribs

Beef Ribs Recipe Oven Baked Tender Juicy Iron Rich
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This beef ribs recipe is the ultimate guide to making tender, juicy, and flavorful ribs right at home. Slow-baked or smoked, these iron-rich ribs are seasoned to the bone with a bold spice rub and finished with a sticky BBQ glaze. Perfect for family dinners or backyard barbecues, this easy beef ribs recipe guarantees fall-off-the-bone goodness every time.

Ingredients

Scale

3 lbs meaty beef ribs (grass-fed preferred)

2–4 tablespoons olive oil

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon Cajun seasoning

2 tablespoons dark brown sugar, packed

1 teaspoon chili powder

1 teaspoon salt (smoked salt works well)

1 teaspoon paprika

2 teaspoons oregano

Few drops liquid smoke (optional)

Favorite BBQ sauce (Sweet Baby Ray’s recommended)

Instructions

  • Preheat your oven to 250°F (120°C). Line a large baking sheet with aluminum foil.

  • Rinse the beef ribs under cold water, then pat completely dry with paper towels.

  • Lightly coat the ribs with olive oil. Add a few drops of liquid smoke if using.

  • In a small bowl, mix together the garlic powder, onion powder, Cajun seasoning, brown sugar, chili powder, salt, paprika, and oregano.

  • Rub the seasoning blend generously over both sides of the ribs, pressing it into the meat.

  • Place the ribs in a zip-top bag or covered dish and marinate in the refrigerator for 1–2 hours (overnight for maximum flavor).

  • Arrange the ribs in a single layer on the prepared baking sheet. Cover tightly with foil to create a sealed pouch.

  • Bake on the middle rack for 3½–4 hours, until the ribs are tender and juicy.

  • Carefully drain off excess fat. Brush the ribs with your favorite BBQ sauce.

  • Broil on low heat for a few minutes until the sauce becomes sticky and caramelized.

  • Remove from the oven and let the ribs rest for 10 minutes before serving.

Notes

Meat choice: Grass-fed beef ribs are recommended for richer flavor and higher iron content, but any meaty beef ribs will work.

Seasoning: Adjust salt to taste. Smoked salt can add a deeper BBQ flavor. For spicier ribs, add a pinch of cayenne pepper.

Marinating: For the best results, marinate the ribs overnight. This allows the flavors to fully penetrate and tenderize the meat.

Cooking time: Every oven is slightly different. Begin checking for tenderness at the 3½ hour mark. The meat should be soft but not completely falling apart.

Storage: Leftover ribs can be stored in an airtight container in the fridge for up to 2 days.

Reheating: For the juiciest results, reheat ribs in a 250°F oven covered with foil and a splash of broth until warmed through. Avoid microwaving as it can dry the meat.

Serving suggestion: Pair this beef ribs recipe with classic BBQ sides like baked beans, cornbread, or sautéed spinach for an iron-rich complete meal.

Find it online: https://www.cooking-inspired.com/beef-ribs-recipe/