I remember those afternoons when I was so busy I barely had time to breathe, let alone prepare a snack that would actually nourish me. As a busy woman, I needed something quick, healthy, and satisfying. That’s when I started experimenting with frozen yogurt bites. Now, I’m thrilled to share my go-to recipe: High Protein Frozen Peanut Butter Yogurt Bites. These little delights are packed with protein, incredibly easy to make, and perfect for a quick energy boost. The total time to make this recipe is approximately 30 minutes, including freezer time. These are the perfect High Protein Frozen Peanut Butter Yogurt Bites!
Table of contents
Table of Contents
Why You’ll Love These High Protein Frozen Peanut Butter Yogurt Bites
- Quick and Easy: These bites come together in minutes, perfect for those days when you’re short on time.
- High in Protein: Packed with Greek yogurt and peanut butter powder, they’re a great way to boost your protein intake.
- Healthier Dessert Alternative: Satisfy your sweet tooth without the guilt.
- Customizable: Easily adaptable with your favorite toppings and mix-ins.
What Makes These High Protein Peanut Butter Yogurt Bites “High Protein?”
These bites are a protein powerhouse thanks to two key ingredients: Greek yogurt and peanut butter powder. Greek yogurt has significantly more protein than regular yogurt; it helps keep you feeling full and satisfied. Peanut butter powder concentrates the peanut butter flavor while adding extra protein without the extra fat. The combination makes these bites a delicious and nutritious snack.
Simple Greek Yogurt and Peanut Butter Snack
Ingredients
Equipment
Method
- In a small bowl, add Greek yogurt, peanut butter, honey, and cinnamon.
- Stir everything together until well-combined and fluffy!
- Enjoy as is, or add toppings as desired.
Notes
Ingredients for High Protein Frozen Peanut Butter Yogurt Bites
- ½ cup full fat Greek yogurt
- ¼ cup peanut butter powder (PB Fit, PB2 or Clean Simple Eats powdered peanut butter)
- 1 Tablespoon peanut butter
- ½ tablespoon maple syrup
- ½ cup Lily’s dark chocolate chips
- 1 teaspoon coconut oil
- flaky sea salt (for topping (optional))
Ingredient Substitutions and Variations
| Ingredient | Substitution/Variation |
|---|---|
| Yogurt | Regular yogurt, dairy-free alternatives |
| Peanut Butter | Almond butter, sunflower seed butter |
| Sweetener | Honey, agave, sugar-free options |
| Chocolate | White chocolate, sugar-free chocolate chips |
| Mix-Ins | Chopped nuts, shredded coconut, mini chocolate chips |
| Flavor Extracts | Vanilla, almond |
Step-by-Step Instructions for Making High Protein Frozen Peanut Butter Yogurt Bites
- Add Greek yogurt, peanut butter powder, peanut butter, and maple syrup to a bowl. Stir to combine.
- Scoop the mixture onto a parchment-lined plate or small baking tray. I use a medium cookie scoop, which makes about 6 bites.
- Place the bites in the freezer for about 10-20 minutes, or until solid to the touch.
- Melt chocolate chips with coconut oil. Dip each yogurt bite into the melted chocolate to coat. Sprinkle with flaky sea salt and place in the fridge for the chocolate to set. Enjoy! Store bites in the fridge for 3-4 days.
Tips for Melting Chocolate Perfectly
Melting chocolate can be tricky, but here are a few tips to get that perfect glossy finish. In the microwave, heat the chocolate chips and coconut oil in 30-second intervals, stirring in between, to prevent burning. Alternatively, use a double boiler; this gentle heat ensures the chocolate melts evenly. Be careful not to overheat the chocolate, as it can seize up and become grainy.
Troubleshooting Common Issues
- Yogurt mixture too runny: Add a bit more peanut butter powder until the mixture thickens.
- Chocolate not setting properly: Make sure the yogurt bites are fully frozen before dipping them. If your kitchen is warm, chill the dipped bites in the freezer for a few minutes to help the chocolate set quickly.
- Bites sticking to the parchment paper: Ensure the parchment paper is smooth and flat on the plate or tray. You can also lightly spray the parchment paper with cooking spray.
Serving Ideas for High Protein Peanut Butter Yogurt Bites
These bites are so versatile; here are a few ideas to enjoy them:
- Post-workout snack: The protein helps with muscle recovery.
- Paired with a smoothie: Adds a creamy and protein-rich element to your breakfast or snack.
- Added to a dessert board: Makes a healthier and delicious addition to any dessert spread.
- Easy protein boost for breakfast: Grab a bite or two in the morning for a quick protein boost for breakfast.
Health Benefits of These Yogurt Bites
These yogurt bites are not only delicious but also offer several health benefits. They are high in protein, which supports muscle growth and satiety. They are relatively low in sugar compared to traditional desserts, and they make a healthier alternative to candy. As I always say, it’s about finding ways to nourish ourselves without sacrificing flavor or enjoyment.
How to Store High Protein Frozen Peanut Butter Yogurt Bites
Store these bites in the refrigerator for 3-4 days. To prevent them from sticking together, place them in a single layer in an airtight container, or use parchment paper between layers. While I prefer the fridge, you can also store them in the freezer for longer storage.
Frequently Asked Questions:
Can you use regular yogurt instead of Greek yogurt?
While you can, Greek yogurt is preferred due to its higher protein content and thicker consistency.
Can I use white chocolate instead of dark chocolate?
Absolutely! Use any chocolate you prefer.
Can I make these bites without freezing them?
Freezing is essential for the right texture.
Are these bites suitable for vegetarians or vegans?
These bites are suitable for vegetarians; for a vegan version, use dairy-free yogurt and chocolate.
Are these bites gluten free?
Yes, these bites are naturally gluten-free.
How long do these last in the freezer?
They can last up to 2-3 weeks in the freezer, stored in an airtight container.
What’s the best way to prevent the yogurt bites from sticking together?
Place them in a single layer in an airtight container, or use parchment paper between layers.
Can I add other flavors, like fruit or extracts?
Yes, feel free to add fruit pieces or a drop of vanilla or almond extract.
What other toppings can I use?
Consider chopped nuts, shredded coconut, or mini chocolate chips.
Can these be stored in the fridge?
Yes, but they will be softer and will only last 3-4 days.
Conclusion
These High Protein Frozen Peanut Butter Yogurt Bites are a simple, delicious, and nutritious snack that fits perfectly into a busy lifestyle. They’re packed with protein, easy to customize, and a healthier alternative to traditional desserts. Now it’s your turn! I would love to hear how these turn out for you. Leave a comment below with your questions or share your results. Happy cooking!
